Managing Sensory Overload

Sensory overload is a common feature of individuals with Autism Spectrum Disorder (ASD) that occurs when one or more senses are overstimulated or when you get more input from your senses than your brain can process and handle. Common signs of sensory overload among children are covering their eyes, ears, or face, tantrums, and anxiety.

If your child is dealing with sensory overload, here are some effective ways to manage them:

• Counting to Ten. Counting to ten is a simple yet effective way to alleviate stress and calm anxiety. Focusing on the numbers also distracts your child from the possible anxiety they are feeling.

• Encourage Play. Letting your child play allows them to improve their social skills and get their body moving, which can provide the sensory input they need to self-regulate.

• Wrap Them in a Weighted Blanket. Wrapping your child in a weighted blanket not only helps them relax and calm down. It also provides a sense of security.

• Talk to Your Child. Talk to your child about what they feel or what they are thinking. Doing so allows you to get a better understanding of the situation. Plus, it can also encourage positive behavior and a means for you to know which calming methods will work best for your child.

If you wish to get more insights about autism or how to manage sensory overload, please feel free to get in touch with Potterhouse today.